TENSION IS THE MOST COMMON OF THE DISEASES FOND IN THE ENTIRE WORLD...MANY DOCTORS RECOMMEND SEDATIVE IN THESE CASES...
SHOULDN'T THE TAKE OF THESE DRUGS DANGEROUS ?ISN'T THERE ANY ALTERNATIVE?

There are herbel remedies which may aid in reducing tension and stress.

I agree with Cfish,
But, :-)
I tryed some and it didnt help.
Camomile didnt help.
What helps me is Meditation.
Just trying to relex.
I am not in a habbit taking any pills, I always prefer something natural.

i do yoga. it helps big time

Change in Environment as well as positive attitude also helps in relieving tension

Avoid repeated thinking, change of work will lead to rest and also it will help in tension