Hello friends,
Is it better to eat 1/2 hour before a workout? An hour before a workout? Don't eat? Yes, eat. Eat what? When? As Personal Trainers, we get these questions all the time. These question are always in my mind. So can any body help me to solve these problem. Your suggsation will be very helpful to me.
Thanks.
Eat Or Not to Eat Before a Workout?
26 June 2010
#1
Eat Or Not to Eat Before a Workout?